Mobile Strength Training For iPhone And Android

Dyne gives you a smarter training app in your pocket.

Build workouts around your gym setup, follow live coaching during the session, and use recovery and progress signals to decide what to train next, all from your phone.

Store links coming soon.

Available on iPhone
Available on Android
Inventory-aware plans
Live coaching signals
Recovery insights

On Your Phone Recovery-led

Today’s Workout

Pull Day

Dyne App

45 minutes

6 exercises

82% readiness

Weighted Pull-Up

Anchor lift

Rack

Chest-Supported Row

Tier 2 support

Dumbbell

Cable Pullover

Targeted finish

Cable

Coaching Signal Live

Freshness

Back is ready. Legs are still recovering.

Back

Arms

Legs

What Dyne Does

Dyne is built for people who want better training decisions before, during, and after each workout.

Smart workout generation

Dyne builds sessions around your split, your recent training, your target duration, and the equipment available in your gym.

Live session experience

Log sets, follow rest timers, use smart swaps, and keep sessions moving with clear guidance while you train.

Recovery and projections

Recovery freshness, 1RM trends, and muscle balance help you understand what is ready to push and what still needs time.

Progress that stays useful

Dyne keeps your workout history, strength direction, and training signals close at hand so the next session is based on more than memory.

How It Feels

Dyne keeps the training experience simple on mobile while still giving you meaningful signal.

Open the app, see what makes sense to train, run the session, and come back tomorrow with clearer context than a notes app or spreadsheet can give you.

Choose your setup

Tell Dyne whether you train at home or in a commercial gym and it adapts the plan around that.

Open today’s workout

Your split, recovery, variety, and available time shape the next session on the app.

Train with guidance

Use timers, substitutions, progression targets, and set logging without breaking the flow.

Come back with context

History, projections, and recovery signals make the next decision easier on both iPhone and Android.

Available On Mobile

Dyne is a mobile app for athletes who want coaching, tracking, and planning in one place.

iPhone

Train with Dyne on iOS.

Take your plan, your history, and your session tracking with you on iPhone so your training is always close at hand.

Android

Available on Android too.

Dyne is not limited to one platform. You can bring the same training experience to your Android phone and keep your workouts moving wherever you train.

Built For Training

One app, full training loop.

From workout generation to recovery feedback and progress review, Dyne keeps the core training loop in a single mobile experience.